🎯🎯🎯#Depression is a common mental disorder. It involves a depressed mood😔😔😔 or loss of pleasure or interest in activities for long periods of time.
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During a depressive episode, a person experiences a depressed mood (feeling sad😫, irritable😤, empty). They may feel a loss of pleasure or interest in activities.
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Effective community approaches to prevent #depression include school-based programmes 🏢to enhance a pattern of positive coping in children🪆🧸 and adolescents. 👨👩👦👨👩👦Interventions for parents of children with behavioural problems may reduce parental depressive symptoms and improve outcomes for their children.
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Psychological treatments can teach new ways of thinking🤔, coping or relating to others. They may include talk therapy with professionals and supervised therapists. Talk therapy can happen in person or online.
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📌Self-care play an important role in managing symptoms of #depression and promoting overall well-being.
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📌📌📌If you have thoughts of suicide:
✅REMEMBER you are not alone💗, and that many people have gone through what you’re experiencing and found help
talk to someone you trust 🥰about how you feel
talk to a health worker, such as a doctor👩🏼⚕️🧑🏻⚕️ or counsellor👱🏼♀️.✅Join a support group.
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Can contact our customer service 💁
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