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  • Writer's pictureleng tcm


Updated: Aug 2, 2023

‼️🛌🏻🛌🏻With #insomnia, you may have trouble falling asleep😵‍💫😵‍💫, staying asleep, or getting good quality sleep. This happens even if you have the time ⏱️and the right environment to sleep well😴😴😴.


#Insomnia can get in the way of your daily activities and may make you feel sleepy 😴😴🥲during the day.

🚩If you have #insomnia, you may experience several different symptoms:

🔖Lie awake for a long time before you fall asleep.

🔖Wake up often during the night🌑/ be awake for most of the night.

🔖Waking up too early in the morning🌕🌝 and not getting back to sleep.

🔖Poor-quality sleep may lead you to wake up feeling unrested😮‍💨😮‍💨😮‍💨.

🔖Have trouble focusing on daily tasks🫡🫡.

🔖Feel anxious, depressed, or easily annoyed.

‼️ #insomnia?

🪄Adopt healthy sleep 🛌🏻habits and a regular daytime schedule🕙🕘 to help you maintain a regular sleep-wake cycle.

🪄Avoid caffeine☕☕, nicotine🚭, and alcohol 🍷🥃🍺🍻🥂close to your bedtime, as these can make it more difficult for you to fall asleep.

🪄Make your bedroom sleep friendly. Sleep in a cool💦, quiet, dark place.

🪄Go to sleep and wake up around the same time 🕙each day, even on the weekends.

🪄Get regular physical activity🏃‍♂️🏃‍♀️ during the daytime.Exercising close to bedtime can make it harder to fall asleep.

🪄Avoid naps, especially in the afternoon🌓.

🪄Eat meals on a regular schedule and avoid late-night dinners.

🪄Learn new ways to manage stress. For example, read a book📚, listen to soothing music🎼, or take a hot bath, massage therapy, meditation, or yoga🧘‍♀️🧘‍♂️ to help you relax.

🪄Acupuncture may also help improve #insomnia, especially in older adults.

🪄Avoid certain over-the-counter and prescription medicines💊 that can disrupt sleep.

✅Talk with your healthcare provider about which medicines will not disrupt your sleep.


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